Posts Tagged ‘Darren Rowse

16
Jul
10

How to Deal with Overwhelm


The recent ProBlogger Blog Post by Darren Rowse, about how to get things done when you’re dealing with overwhelm, caught my eye.

Right now I am feeling a little overwhelmed with my business and I can’t think of one client I have worked with that has not experienced overwhelm at some point with their business or leadership role. Even when it is all good e.g. new projects, new clients, new offers –there is a darkness to overwhelm that can sometimes be paralyzing.

Here are the 4 ProBlogger tips integrated with a few thoughts of my own:

1. Focus upon the things you can control Don’t spend time worrying about factors you have little or no control over –focus on the things you can control.

2. Break it down into bite-size tasks Identify what smaller tasks need to be achieved to get the larger vision or project accomplished, then create a timeline with the tasks that you can check off as you go. Sometimes, just the act of organizing what it is you need to do can be a great relief.

3. Talk to others Don’t wallow in desperation and fear of what needs to be accomplished. Verbalize to others what you are feeling and consider collaborations so you don’t feel alone. Remember that talking to others includes prayer and meditation i.e. communicating with a source greater than yourself.

4. Start There comes a time when you just need to roll up your sleeves and start –the hardest part is often taking the first step. Avoid busy-work and be honest with yourself when are doing something that is simply a distraction.

Most importantlythink of your business or project as the river you have invited to flow into your life. The most important thing you can do is to breath, relax, and float –focus on navigating the water and you won’t get caught on the dark rocks of overwhelm.

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Related Posts:

Floating, Flooding, Ever-Budding

Top 10 Reasons to Embark on a Planning Journey

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