Archive Page 2

21
Apr
15

That Moon Language ~Hafiz

Admit something:3857833845_978a92d782_m

Everyone you see, you say to them, “Love me.”

Of course you do not do this out loud, otherwise someone would call the cops.

Still, though, think about this, this great pull in us to connect.

Why not become the one who lives with a full moon in each eye

that is always saying,

with that sweet moon language,

what every other eye in this world is dying to hear?

 

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27
Jan
15

Mindfulness

 

flat,550x550,075,fAccording to Jon Kabat-Zinn, “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.”

Mindfulness has to do with examining who we are, with questioning our view of the world and our place in it, and with cultivating some appreciation for the fullness of each moment we are alive. Most of all, it has to do with being in touch.

Meditation helps us wake up from a state of automaticity and unconsciousness, thereby making it possible for us to live our lives with access to the full spectrum of our conscious and unconscious possibilities.

By investigating inwardly our own nature as beings and, particularly, the nature of our own minds through careful and systematic self-observation, we live lives of greater satisfaction, harmony, and wisdom.

Mindfulness and meditation provide a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives. It is the direct opposite of taking life for granted.

The habit of ignoring our present moments in favor of others yet to come leads directly to a pervasive lack of awareness of the web of life in which we are embedded. This includes a lack of awareness and understanding of our own mind and how it influences our perceptions and our actions. It severely limits our perspective on what it means to be a person and how we are connected to each other and the world around us.

When we commit ourselves to paying attention in an open way, without falling prey to our own likes and dislikes, opinions and prejudices, projections and expectations, new possibilities open up and we have a chance to free ourselves from the straitjacket of unconsciousness.

Sourced from Wherever You Go There You Are -mindfulness meditation in everyday life by Jon Kabat-Zinn

Fotolia-Business-Man-Meditating-Breath-235x310What does mindfulness have to do with business?

The egoic mind

Ten outrageously successful people who practice meditation

Keep the channel open

19
Nov
14

When you feel a peaceful joy

images-6You know what it feels like to be “in the flow” –-those times when your words and actions seem supported by creation –when for example, a specific person was needed, they would show up; when a certain set of circumstances was necessary for a project to go on, the pieces seemed to magically fall into place. It could be said that in those moments, your Highest Self was joyfully guiding your actions.

You have also probably experienced what it feels like when you are not in the flow, when you have wandered off your path and joy seems replaced by struggle. In those times, things do not move easily; the “wick won’t light”.

What can bring you back to your path is consciously tuning in —repeatedly reawakening to peace and your Higher Self. In the space of joyful awakening there is access to deep knowledge of what to create, speak, release, and leverage in the moment and for the future of your business.

When you feel a peaceful joy, you’re near the truth.

Unquiet and off center, jealous or greedy, what you do seems pretentious and those around you insincere.

Speak the clearest truth you know, and let the dis-ease heal.

If words are tinged with lying, they’re like water dripping into an oil lamp.

The wick won’t light, and the pleasure and rest of your love room will diminish. ~Rumi

31
Oct
14

Look for the mysterious….

Look for the mysteriouimages-3s in life. Wherever you look – in the white clouds, in the stars in the night, in the flowers, in a flowing river – wherever you look, look for the mystery. And whenever you find that a mystery is there, meditate on it. Meditation means: dissolve yourself before that mystery, annihilate yourself before that mystery, disperse yourself before that mystery. Be no more, and let the mystery be so total that you are absorbed in it. And suddenly a new door opens, a new perception is achieved ~Osho

When you are attempting to implement, tweak, or develop a growth plan for your business, the first step should always be checking into the mysterious. Checking into the mysterious means looking beyond your first impressions, viewing your business holographically and moving beyond the boundaries of making “typical” business decisions. In this way you access and integrate new perceptions into action and suddenly …all flows.

posted 10/24/14 http://www.strategystream.com

Related Posts

10 Outrageously Successful People Who Practice Meditation

Keep the Channel Open

24
Oct
14

dare to dream big dreams

loosen your grip, so you can hold your arms wide….

Pause-Power

10423735_10152808900774882_5891644676902185792_nLoosen your grip on what you know.  What you “know” is based in the past.  Put an end to the lack of self-love, respect and worth that you’ve been laboring under.  Is that how you want to continue living? Lack only creates pain, struggle and scarcity.  Open your arms and dare to dream – dream big dreams of joy! ~Deirdre Morgan

 

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09
Oct
14

Meditative Management & Workshop

What is meditativeimages-1 management?

Upcoming Workshop : Galisteo NM : November 11, 2014 1:30 – 3:30 p.m.

Radical Emergence : Business, Meditation & Yoga Workshop

Restore, replenish, and re-align to your nature of radical flowing emergence.Let go of preconceived ideas, explore new realms of possibility, and anchor in your radiant potential.

Whether you are just getting started, or have been in business for years, this experiential & inspiring workshop will give you access to a fresh, evolutionary perspective aligned with action.

What happens in the workshop:

You will be supported in exploring who you are as an entrepreneur while assessing your own alignment with 7 components of a successful business that are related to your 7 chakras.

We will meditatively ramp-up your excellence and tune-up where needed. You will then chose graceful action from this evolutionary perspective aligned with true sovereign self.

With a powerful, yet gentle yoga set, we will anchor in your choices to support you in more consistently acting from radical emergence.

More about the workshop

You will leave relaxed, inspired, and action empowered!

$70 Cash, Check, or Paypal

25
Sep
14

4 ways to reduce stress

6Meditative Management Consulting

Radical Emergence

I loved this post shared by Petra Umann petraeamu@gmail.com, September 2014. Petra covers the bases of what happens to us when we are stressed. She includes meditation and breath (and we know kundalini yoga includes both!) as 2 of the top 4 ways to reduce stress levels…

When we look around in the world today, everyone seems to be experiencing ever more escalating amounts of stress on a daily basis–from disgruntled airline passengers fighting over a few inches of legroom and reclining seat issues, to emotionally draining exclamations of impending doom by the media, to the egregious stress of war and fighting. Whether we are consciously aware of it or try to downplay the amount of stress we experience, stress is a seemingly normal part of life.

In addition, we all know that we live in a visual world. This is a powerful realization that advertisers, news outlets and individuals of media-driven markets have long ago internalized. On a purely physical level, we are drawn to messages and imagery that trigger an adrenaline boost; e.g. fear- and panic-inducing key words and visuals that prompt us to react with a “fight-or-flight” response, which is a form of highly “effective” stress.

When we are stressed or afraid, the hypothalamus is activated and sends signals to the adrenal glands via the sympathetic nervous system to flood the body with adrenaline, cortisol and DHEA. These hormones, in turn, cause the heartbeat to quicken, respiration increases, pupils dilate and every muscle slightly contracts. In short, the body produces extra energy to deal with whatever potential challenge we might be facing.

This “fight or flight” response is a psychogenetic, historic imprint that conjures the energy necessary to either “fight” or “flee”. If you were suddenly being attacked by a a large animal, you would have felt a surge of excitement to either fight harder than you’ve ever fought before or to run faster than you had ever run before. In today’s world, if a large truck came speeding towards you, you would have the same response. This energy of “excitement” can create “hysterical strength” in cases of extreme duress, e.g. I’m sure you’ve all heard of the seemingly impossible feats of a woman lifting a car to free her entrapped child or the, at times, superhuman accomplishments of professional athletes. These examples are a testament to what the human body is capable of under the influence of adrenaline and when the extra energy that stress/fear creates is being used.

This goes to show that our bodies are actually quite well equipped in dealing with “regular” stress. Once our bodies have adapted to or have dealt with the unusual or threatening circumstances that triggered the adrenaline production, the body calms down again and the adrenaline is being metabolized.

Problems often arise from many of the chronic mental stressors that we are exposed to. E.g. worrying about financial issues and uncertainty, being afraid of losing one’s job, family issues pulling us in a million different directions, etc. The problem with this form of mental stress is that there is no obvious course of action available (like running away or fighting the tiger that’s attacking you), thus the extra energy that the body created to “fight or flight” becomes stagnant and causes contraction, while leaving the adrenal glands in a continuous cycle of over production. This chronic “jolt” very quickly becomes a poison causing a myriad of physical problems ranging from high blood pressure, headaches, weight gain, insomnia, depression, addiction issues, autoimmune diseases and allergies, among other issues.

Fortunately there are quite a few, very effective ways to not only manage but also reduce stress levels.

1. Meditation – “Exercising your inner muscles”

Sending color to your adrenal glands

Sit comfortably. Close your eyes and take a deep breath into your body. Imagine drawing white light from the cosmos down through the top of your head and let it fill your body. Then, begin to radiate the white light out through your solar plexus, out through the ceiling and into the sky. Keep radiating this white light, noticing how it creates a “blank/clean slate” in your body and how it expands the auric field while activating all of your senses.

Now, rub your hands together to create heat and energy. When you feel a buzzing or palpable energy in your hands, place them on your lower back (above the pelvic bone), more specifically, on your kidneys and adrenal glands (your adrenal glands are situated on top of the kidneys). Feel how the warmth of your hands nourishes and replenishes your kidneys and adrenals.

Bring your consciousness into your adrenal glands, now. As you tune into your adrenal glands, ask them what color they need to be balanced and to function perfectly. (If you are stressed, you can specifically ask your adrenal glands what color they need to produce the perfect amount of adrenaline/cortisol to deal with the given situation.) Take the first color that comes to mind and imagine that you draw that frequency from the cosmos directly into your adrenal glands. Keep filling your adrenals with that color until they feel balanced to you.

Bonus: In a stressful situation, imagine/envision a solution.
If you are stressed about financial worries, imagine having all the money you need.
Health related issues: visualize healing or a healthy body. Conflicts/arguments: concentrate on a peaceful solution.
Relationships: focus on something you love/appreciate about that person/the people you are having problems with.

When ever you feel ready, take another deep breath and open your eyes again.

2. Breathing and Being Present

Deep breathing counteracts the effects of stress by lowering blood pressure and slowing down the heart rate. Try this:

Sit comfortably, close your eyes and begin to breathe deeply into your body. On each inhale, count to 3 or 5 (depending on lung capacity and what you feel most comfortable with), hold your breath for 3 to 5 counts and then exhale using that same 3-5 count pattern. Continue for a few minutes until you feel a sense of calm and nourishment.

You have to be present when you focus on your breath, as your breath draws your attention inward. When you feel the space that you’ve created for yourself in this present moment, take a moment to perceive your surroundings; e.g. notice how the air feels on your skin, if you are outside, or enjoy the texture and taste of each bite of food. The applications are really limitless. You’ll be surprised by how many things you don’t notice on a daily basis because you are too stressed or busy to pay attention to them.

3. Exercise

Physical exercise is a wonderful way to release and utilize all of those stuck energies created through fear or stress. When you work out or participate in a Yoga class, the physicality of the tasks at hand demand your presence. When you use the energy of fear and stress, it will ultimately liberate you. Exercise also has the added benefit of releasing endorphins into the brain, which improves your mood.

4. Sleep and B Vitamins

Sleep is probably the most important stress reducer. So when you are stressed, do whatever works for you to get a good night’s sleep.
B Vitamins are typically found in eggs, dairy products, beans, peas, nuts, liver and in the bran of cereal grains and help induce relaxation, support the brain and nervous system as well as help fight fatigue.

Of course, eating healthy, limiting cell phone and internet use, getting a massage or acupuncture treatment, or using essential oils are all great stress-reducing factors as well.

Choose any of the above methods when you feel stressed. Especially sending light to your adrenal glands can be used as an effective precaution and a way to set the tone for a peaceful day.

Petra Umann, M. Div.

Facilitator

Cranial Therapist

petraeamu@gmail.com

Post also reprinted and shared at The Temple of Entrada

About the meditation and yoga at The Temple of Entrada




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