Archive for the 'Meditation' Category

27
Jan
15

Mindfulness

 

flat,550x550,075,fAccording to Jon Kabat-Zinn, “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.”

Mindfulness has to do with examining who we are, with questioning our view of the world and our place in it, and with cultivating some appreciation for the fullness of each moment we are alive. Most of all, it has to do with being in touch.

Meditation helps us wake up from a state of automaticity and unconsciousness, thereby making it possible for us to live our lives with access to the full spectrum of our conscious and unconscious possibilities.

By investigating inwardly our own nature as beings and, particularly, the nature of our own minds through careful and systematic self-observation, we live lives of greater satisfaction, harmony, and wisdom.

Mindfulness and meditation provide a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives. It is the direct opposite of taking life for granted.

The habit of ignoring our present moments in favor of others yet to come leads directly to a pervasive lack of awareness of the web of life in which we are embedded. This includes a lack of awareness and understanding of our own mind and how it influences our perceptions and our actions. It severely limits our perspective on what it means to be a person and how we are connected to each other and the world around us.

When we commit ourselves to paying attention in an open way, without falling prey to our own likes and dislikes, opinions and prejudices, projections and expectations, new possibilities open up and we have a chance to free ourselves from the straitjacket of unconsciousness.

Sourced from Wherever You Go There You Are -mindfulness meditation in everyday life by Jon Kabat-Zinn

Fotolia-Business-Man-Meditating-Breath-235x310What does mindfulness have to do with business?

The egoic mind

Ten outrageously successful people who practice meditation

Keep the channel open

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25
Sep
14

4 ways to reduce stress

6Meditative Management Consulting

Radical Emergence

I loved this post shared by Petra Umann petraeamu@gmail.com, September 2014. Petra covers the bases of what happens to us when we are stressed. She includes meditation and breath (and we know kundalini yoga includes both!) as 2 of the top 4 ways to reduce stress levels…

When we look around in the world today, everyone seems to be experiencing ever more escalating amounts of stress on a daily basis–from disgruntled airline passengers fighting over a few inches of legroom and reclining seat issues, to emotionally draining exclamations of impending doom by the media, to the egregious stress of war and fighting. Whether we are consciously aware of it or try to downplay the amount of stress we experience, stress is a seemingly normal part of life.

In addition, we all know that we live in a visual world. This is a powerful realization that advertisers, news outlets and individuals of media-driven markets have long ago internalized. On a purely physical level, we are drawn to messages and imagery that trigger an adrenaline boost; e.g. fear- and panic-inducing key words and visuals that prompt us to react with a “fight-or-flight” response, which is a form of highly “effective” stress.

When we are stressed or afraid, the hypothalamus is activated and sends signals to the adrenal glands via the sympathetic nervous system to flood the body with adrenaline, cortisol and DHEA. These hormones, in turn, cause the heartbeat to quicken, respiration increases, pupils dilate and every muscle slightly contracts. In short, the body produces extra energy to deal with whatever potential challenge we might be facing.

This “fight or flight” response is a psychogenetic, historic imprint that conjures the energy necessary to either “fight” or “flee”. If you were suddenly being attacked by a a large animal, you would have felt a surge of excitement to either fight harder than you’ve ever fought before or to run faster than you had ever run before. In today’s world, if a large truck came speeding towards you, you would have the same response. This energy of “excitement” can create “hysterical strength” in cases of extreme duress, e.g. I’m sure you’ve all heard of the seemingly impossible feats of a woman lifting a car to free her entrapped child or the, at times, superhuman accomplishments of professional athletes. These examples are a testament to what the human body is capable of under the influence of adrenaline and when the extra energy that stress/fear creates is being used.

This goes to show that our bodies are actually quite well equipped in dealing with “regular” stress. Once our bodies have adapted to or have dealt with the unusual or threatening circumstances that triggered the adrenaline production, the body calms down again and the adrenaline is being metabolized.

Problems often arise from many of the chronic mental stressors that we are exposed to. E.g. worrying about financial issues and uncertainty, being afraid of losing one’s job, family issues pulling us in a million different directions, etc. The problem with this form of mental stress is that there is no obvious course of action available (like running away or fighting the tiger that’s attacking you), thus the extra energy that the body created to “fight or flight” becomes stagnant and causes contraction, while leaving the adrenal glands in a continuous cycle of over production. This chronic “jolt” very quickly becomes a poison causing a myriad of physical problems ranging from high blood pressure, headaches, weight gain, insomnia, depression, addiction issues, autoimmune diseases and allergies, among other issues.

Fortunately there are quite a few, very effective ways to not only manage but also reduce stress levels.

1. Meditation – “Exercising your inner muscles”

Sending color to your adrenal glands

Sit comfortably. Close your eyes and take a deep breath into your body. Imagine drawing white light from the cosmos down through the top of your head and let it fill your body. Then, begin to radiate the white light out through your solar plexus, out through the ceiling and into the sky. Keep radiating this white light, noticing how it creates a “blank/clean slate” in your body and how it expands the auric field while activating all of your senses.

Now, rub your hands together to create heat and energy. When you feel a buzzing or palpable energy in your hands, place them on your lower back (above the pelvic bone), more specifically, on your kidneys and adrenal glands (your adrenal glands are situated on top of the kidneys). Feel how the warmth of your hands nourishes and replenishes your kidneys and adrenals.

Bring your consciousness into your adrenal glands, now. As you tune into your adrenal glands, ask them what color they need to be balanced and to function perfectly. (If you are stressed, you can specifically ask your adrenal glands what color they need to produce the perfect amount of adrenaline/cortisol to deal with the given situation.) Take the first color that comes to mind and imagine that you draw that frequency from the cosmos directly into your adrenal glands. Keep filling your adrenals with that color until they feel balanced to you.

Bonus: In a stressful situation, imagine/envision a solution.
If you are stressed about financial worries, imagine having all the money you need.
Health related issues: visualize healing or a healthy body. Conflicts/arguments: concentrate on a peaceful solution.
Relationships: focus on something you love/appreciate about that person/the people you are having problems with.

When ever you feel ready, take another deep breath and open your eyes again.

2. Breathing and Being Present

Deep breathing counteracts the effects of stress by lowering blood pressure and slowing down the heart rate. Try this:

Sit comfortably, close your eyes and begin to breathe deeply into your body. On each inhale, count to 3 or 5 (depending on lung capacity and what you feel most comfortable with), hold your breath for 3 to 5 counts and then exhale using that same 3-5 count pattern. Continue for a few minutes until you feel a sense of calm and nourishment.

You have to be present when you focus on your breath, as your breath draws your attention inward. When you feel the space that you’ve created for yourself in this present moment, take a moment to perceive your surroundings; e.g. notice how the air feels on your skin, if you are outside, or enjoy the texture and taste of each bite of food. The applications are really limitless. You’ll be surprised by how many things you don’t notice on a daily basis because you are too stressed or busy to pay attention to them.

3. Exercise

Physical exercise is a wonderful way to release and utilize all of those stuck energies created through fear or stress. When you work out or participate in a Yoga class, the physicality of the tasks at hand demand your presence. When you use the energy of fear and stress, it will ultimately liberate you. Exercise also has the added benefit of releasing endorphins into the brain, which improves your mood.

4. Sleep and B Vitamins

Sleep is probably the most important stress reducer. So when you are stressed, do whatever works for you to get a good night’s sleep.
B Vitamins are typically found in eggs, dairy products, beans, peas, nuts, liver and in the bran of cereal grains and help induce relaxation, support the brain and nervous system as well as help fight fatigue.

Of course, eating healthy, limiting cell phone and internet use, getting a massage or acupuncture treatment, or using essential oils are all great stress-reducing factors as well.

Choose any of the above methods when you feel stressed. Especially sending light to your adrenal glands can be used as an effective precaution and a way to set the tone for a peaceful day.

Petra Umann, M. Div.

Facilitator

Cranial Therapist

petraeamu@gmail.com

Post also reprinted and shared at The Temple of Entrada

About the meditation and yoga at The Temple of Entrada

20
Sep
14

Energetic Action

Originally Posted http://www.strategystream.com

earth_grid_ley_lines

Mind  always thinks in terms of purpose, profit, utility.

When mind disappears, action does not disappear, activity disappears –and there is a great difference between the two.

Activity has utility; action is pure joy, pure beauty.

You act not because something has to be achieved; you act because action is a dance, is a song.

You act because you are so full of energy ~Osho

Does meditation improve earning capacity?

Two kinds of intelligence ~Rumi

Meditative Management Consulting

Meditative Management Consulting provides the value of successful business disciplines exponentially enhanced with meditative application.

more about Meditative Management Consulting

Command Your Domain 

These seven, thirty-minute meditations will clear and enhance your inner landscape as it relates to specific core components of a strong business. You will be able to respond to external events with more awareness and clarity, and hence, change the business results that you deliver over time.

more about the Command Your Domain Meditation Series

Yoga & Meditation Set 

A customized 40-day yoga and meditation set designed to integrate and align your personal growth with the growth of your business.

more about your own personal 40-day yoga & meditation set

28
Jan
14

I am small but I am big

597153I am enough and more than enough.
I am small but I am big and I am beyond anything I can ever imagine.
I am whole, expansive, infinity can’t even hold me.
What I am is measured in smiles, hugs, laughter, and in the stars,
in stillness and in silence and yet I am immeasurable.
and what I am is what I am and I LOVE who I am.
and I need no one and no thing else.
I am enough and more than enough.

Read about the background of Rubina’s poem : Step into 2014 brimming with Self-Confidence

27
Oct
13

Keep the Financial Fires Blazing

images

Blazing passion is real power. It is the ying (feminine) and the yang (masculine) coming together. Passion can create anything you want and inspire you to accomplish the impossible.

Passion will move mountains and bring business success.

Passion is the energy blend of containment (ying) and force (yang) that results in a fire-building cosmic dance of creation.

Passion is the on-going implementation of your business (the container for your desire) from a space of still mind, penetrated with the force of conscious action.
Un-stilled mind will always think in terms of purpose, profit, and utility. Mind acting without pause will be aggressive and full of activity.

When mind is stilled thru meditation, activity will disappear and action will appear –and there is a great difference between the two. Activity has utility; conscious action becomes pure joy, pure beauty. You act not because something has to be achieved; you act because action is a joy, a dance. You act because you are so full of energy.

And all your joyful dancing cannot but result in a blazing fire of fulfilling abundance.

Reblogged from http://www.strategystream.com

Related:

Happy Money : the Science of Smarter Spending

Does Meditation Improve Earning Capacity?

Deliver Profound Mutual Benefit

Osho

19
Jun
13

Split the Sack ~Rumi

Why does the soul not flyjoyful dance
when it hears the call?

Why does a fish, gasping on land,
but near the water,
not move back into the sea?

What keeps us from joining the dance the dust particles do?

Look at the subtle motions in sunlight.

We are out of our cages
with our wings spread,
yet we do not lift off.

We keep collecting rocks and broken bits
of pottery like children
pretending they are merchants.

We should split the sack
of this culture
and stick our heads out.

Look around.
Leave your childhood.

Reach your right hand up
and take this book from the air.
You do know right from left, don’t you?

A voice speaks to your clarity.
Move into the moment of your death.
Consider what you truly want.

Now call out commands yourself.
You are the king. Phrase your question,
and expect the grace of an answer.

Why Rumi?

Related Posts:

Two Sets of Eyes

Meditation & Business

 

10
Jun
13

Kundalini Serpent Energy

The Strategy Stream program is based on the 7 chakras –it is very powerful to align your chakra energy with your business in an intentional way! Strategy Stream Services




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