Keep Up!

images-4In this time of rapid increases in the speed of information updates, communicative capabilities, and fast approaching HOLIDAYS! it seems more is being demanded of us each moment …. it often seems we need ten bodies just to keep up!


the kundalini yoga I practice teaches that we have not just one body – we have . . . guess how many . . . TEN!

In addition to the physical body, we have three mental bodies and six energy bodies. You can visualize your various bodies as layers of clothing, the physical body being the overcoat you wear for a lifetime.
When all ten bodies are under your direction, it produces a state of integrated support — a sense you don’t have to do it all on your own and a consciousness that allows you to move gracefully through difficult situations.

More about the ten bodies

How to de-stress during the holidays

Why a grateful heart is a magical heart


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